Key Takeaways Stay Active Indoors: Simple Ways to Keep Moving No Matter the Weather Staying active doesn’t have to depend on perfect weather or outdoor conditions. Indoor physical activities give you control over your exercise routine while keeping you comfortable and safe in familiar surroundings. Whether you’re exploring independent living options or already settled into […]
Watch for signs like unexplained weight loss, complaints about fatigue, or decreased mental health. If you notice these in a loved one, it could be malnutrition. […]
It’s always a good idea to spend some time outdoors, which is especially important as we age. It’s easy to fall into the rhythm of our daily routines, and breaking up our standard schedule can be difficult to remember. Whether you live alone, with family, or in independent or assisted living, it can be easy […]
Eating Healthy While Aging As many as 50% of older adults are at risk of malnutrition. Multiple factors increase seniors’ risk of eating and diet problems, from social isolation to physical limitations. Whether seniors live independently, in assisted living, or another lifestyle option, seniors and their caregivers should know the risks. What Is Undernutrition? Malnutrition […]
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