As our loved ones age, it becomes increasingly important for us to prioritize their well-being and provide the care they deserve. One essential component of senior health is proper calcium intake. Calcium is not just crucial for building and maintaining strong bones—it also plays a vital role in the overall function of the body. The […]
Life is full of beautiful moments, and it’s important to serve the seniors in our lives and show them how much they mean to us. You never know when the smallest gesture can truly make a difference! So our team at Parsons House Cypress has created a list of the top 10 gifts for a […]
As we grow older, maintaining a healthy diet can become more important than ever. Eating the right foods can provide the nutrients and energy seniors need to stay active and independent. However, it’s also important to know the foods seniors should avoid to maintain their overall health and well-being. Some of the foods seniors should […]
As adults age, it’s certainly important to stay physically active and continue building muscle for good health. One aspect of a senior’s health they often neglect is their mental health. Fortunately, staying physically active is a great way to improve mental health. Only some people are physically capable of large amounts of activity, though. For […]
Recognizing Malnutrition Everyone knows food provides energy. The quality and quantity of food you consume can significantly impact your health and mood. Whether you’re a gourmet connoisseur or simply eat for fuel, your diet must provide the nutrients your body needs to support your lifestyle. Yet, malnutrition affects as many as 50% of older adults. […]
Aging Strong Aging has many effects on physical health, which can impact a senior’s ability to be independent. Adults lose 3% of their muscle mass yearly after middle age. Decreasing muscle strength can increase the risk of falls and injuries. Although it’s a natural process, there are ways seniors can build muscle. From enriching activities […]
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