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Preventive Medicine for Healthy Living in Seniors

An older adult hugging a smiling caregiver on the couch after a health checkup to practice preventive medicine.

Aging gracefully is an art, and it’s often easier to reach than you may think. One of the simplest ways to enjoy a healthy, fulfilling, and vibrant lifestyle is through something called “preventive medicine.” But what is this, exactly? Preventive medicine is an approach to self-care that focuses on being proactive rather than reactive. It […]

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Posture Exercises for Seniors

A senior woman doing seated yoga as a posture exercise to improve her flexibility.

Good posture is essential for everyone, regardless of age. However, for seniors, maintaining good posture can significantly improve their overall health and well-being. Posture exercises are designed to improve balance, reduce back pain, and increase mobility, giving seniors a way to enjoy an active, independent lifestyle through their journey to improved personal growth. 5 posture […]

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Making Friends as a Senior: How Assisted Living Can Help

Senior living Aide offering water to two seniors during breakfast.

Friendship and social connections are essential at any stage of life, but they can become even more crucial as we grow older. For seniors, building new relationships can often be challenging due to various factors, like mobility issues or the simple fact of friends moving away.  However, assisted living communities are uniquely positioned to help […]

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