Assisted living is a popular choice for seniors who need help with daily living tasks while enjoying an incredible range of services and activities. However, it’s important to note that not everyone can live in an assisted living community. Assisted living is designed to assist with activities of daily living for those who are still […]
Our needs change as we age. Sometimes, those changes require additional support, and friends or family members may take on the role of caregiver. In fact, more than 1 in 5 Americans are unpaid caregivers. While caregiving can be a rewarding experience, it can also be challenging, and caregivers may become overwhelmed and burnt out. […]
When you’re no longer going to work every day and facing more time on your hands than you’ve had in years, how do you fill it? And if you struggle with limited mobility, what options do you have for entertainment? There are always activities available even if you struggle with limited mobility. Some of these […]
It’s always a good idea to spend some time outdoors, which is especially important as we age. It’s easy to fall into the rhythm of our daily routines, and breaking up our standard schedule can be difficult to remember. Whether you live alone, with family, or in independent or assisted living, it can be easy […]
Deciding to transition to assisted living can be challenging, whether it’s for yourself or a loved one. Identifying the right time to make the change is crucial to ensure seniors have the proper support in their daily routine, enhancing their quality of life. Indicators and lifestyle changes can show that assisted living is the best […]
Transitioning to senior living can be overwhelming, especially if you or a loved one is unfamiliar with what lifestyle options are available and what each one offers. Older adults may have diverse needs and lifestyle preferences after retirement. To help them find the right fit, senior living communities offer different levels of care options to […]
As adults age, it’s certainly important to stay physically active and continue building muscle for good health. One aspect of a senior’s health they often neglect is their mental health. Fortunately, staying physically active is a great way to improve mental health. Only some people are physically capable of large amounts of activity, though. For […]
Eating Healthy While Aging As many as 50% of older adults are at risk of malnutrition. Multiple factors increase seniors’ risk of eating and diet problems, from social isolation to physical limitations. Whether seniors live independently, in assisted living, or another lifestyle option, seniors and their caregivers should know the risks. What Is Undernutrition? Malnutrition […]
Aging Strong Aging has many effects on physical health, which can impact a senior’s ability to be independent. Adults lose 3% of their muscle mass yearly after middle age. Decreasing muscle strength can increase the risk of falls and injuries. Although it’s a natural process, there are ways seniors can build muscle. From enriching activities […]
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