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Category: Health & Wellbeing

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5 Low-Impact Exercises for Seniors

Group of older adults doing gentle arm stretches together outdoors.

​Movement doesn’t have to be high-intensity to make a meaningful difference. For older adults, staying active with low-impact exercises can support mobility, boost mood, and strengthen the body without placing unnecessary strain on joints. These gentle activities are recommended for maintaining health and independence while helping prevent injury or fatigue. Five enjoyable and practical low-impact […]

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Common Mental Health Concerns in Seniors

Close-up of two people holding hands in a comforting gesture.

As we age, changes in health, independence, and social connections can uniquely impact our emotional well-being. Depression, anxiety, cognitive decline, and social isolation are among the most prevalent mental health challenges faced by older adults, often underdiagnosed or mistaken for normal aging. If left unaddressed, these conditions can significantly affect quality of life, daily functioning, […]

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How to Improve Working Memory

A group of older adults laughing around a table while playing a card game to improve working memory.

Maintaining cognitive abilities and working memory is essential to staying independent. And fortunately, preserving them is often easier than most people think. With some simple changes, you can support your loved one on their journey to a healthier mind and body.  While aging may bring some cognitive challenges, mental decline isn’t inevitable. Through a mix […]

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Hobbies for Elderly to Stay Mentally Sharp

An older woman painting on a canvas with a palette in hand, in a sunlit room.

Staying mentally sharp as we age can be achievable with hobbies that simulate the mind, promote physical activity, and create opportunities for connection with others. Remaining engaged in an important step to maintaining a fulfilling and healthy lifestyle, especially as we grow older. Hobbies provide joy, purpose, mental stimulation, and even cognitive benefits that can […]

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Fun Indoor Activities for Seniors

A smiling older adult and a group of older adults doing crafts indoors.

Summer in Texas means scorching temperatures that can make outdoor activities less appealing—especially for older adults. Staying active and engaged with the right indoor activities can help you escape the heat. Fun indoor activities for older adults include: Whether you’re looking for new ways to stay active or an enriching experience every day, senior living […]

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Low-Impact Cardio Exercises for Seniors

An older adult smiling while stretching outdoors in a park before exercising to improve their cardio health.

Staying active is essential for people of any age! It’s the key to a healthier lifestyle. However, some seniors may find exercising a bit of a challenge. It doesn’t have to be out of reach—through low-impact exercises, your loved one can steadily improve their overall health. Some ideal low-impact cardio exercises for seniors include: The […]

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How to Deal With Negativity in Elderly Parents

An adult child having a discussion with a parent about their negative behavior.

Difficult behavior like negativity in elderly parents is challenging for adult children to navigate. These changes in the later stages of life can be an emotional journey that needs to be addressed sooner rather than later—and with the right approach. Understanding the root causes of negativity and managing it with thoughtful strategies, such as active […]

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