Watch for signs like unexplained weight loss, complaints about fatigue, or decreased mental health. If you notice these in a loved one, it could be malnutrition. […]
Signs of Malnutrition in Older Adults
What Causes Balance Issues in Older Adults?
Balance issues in older adults are often caused by medical conditions like inner ear problems, arthritis, and vision changes, as well as lifestyle factors such as inactivity and certain medications. Environmental hazards like poor lighting and uneven flooring can also contribute to balance issues and falls.
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Preventive Medicine for Healthy Living in Seniors
Aging gracefully is an art, and it’s often easier to reach than you may think. One of the simplest ways to enjoy a healthy, fulfilling, and vibrant lifestyle is through something called “preventive medicine.” But what is this, exactly? Preventive medicine is an approach to self-care that focuses on being proactive rather than reactive. It […]
Posture Exercises for Seniors
Good posture is essential for everyone, regardless of age. However, for seniors, maintaining good posture can significantly improve their overall health and well-being. Posture exercises are designed to improve balance, reduce back pain, and increase mobility, giving seniors a way to enjoy an active, independent lifestyle through their journey to improved personal growth. 5 posture […]
How Much Calcium Should Seniors Take?
As our loved ones age, it becomes increasingly important for us to prioritize their well-being and provide the care they deserve. One essential component of senior health is proper calcium intake. Calcium is not just crucial for building and maintaining strong bones—it also plays a vital role in the overall function of the body. The […]
Top 10 Gifts for Seniors in Assisted Living
Life is full of beautiful moments, and it’s important to serve the seniors in our lives and show them how much they mean to us. You never know when the smallest gesture can truly make a difference! So our team at Parsons House Cypress has created a list of the top 10 gifts for a […]
What Foods Should Seniors Avoid?
As we grow older, maintaining a healthy diet can become more important than ever. Eating the right foods can provide the nutrients and energy seniors need to stay active and independent. However, it’s also important to know the foods seniors should avoid to maintain their overall health and well-being. Some of the foods seniors should […]
Benefits of Reading for Mental Health in Seniors
As adults age, it’s certainly important to stay physically active and continue building muscle for good health. One aspect of a senior’s health they often neglect is their mental health. Fortunately, staying physically active is a great way to improve mental health. Only some people are physically capable of large amounts of activity, though. For […]
How Can Senior Citizens Build Muscle?
Aging Strong Aging has many effects on physical health, which can impact a senior’s ability to be independent. Adults lose 3% of their muscle mass yearly after middle age. Decreasing muscle strength can increase the risk of falls and injuries. Although it’s a natural process, there are ways seniors can build muscle. From enriching activities […]